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If too much food is consumed before the stomach has adequately emptied, it can exacerbate these feelings

You never want to take two doses in one week. If you miss two or more weeks of medication Once youve missed two doses of GLP-1 medication, its challenging to know just how much of the drug remains in your system

How Results Guide Treatment High levels of TNF-alpha or IL-6 may warrant anti-inflammatory interventions such as cytokine-lowering therapies (e.g., curcumin or omega-3 fatty acids)

Resources: Barbell Medicine coaching and templates: Signal book pre-order: Pontzer et al., Science 2021

Hunter RW, Bailey MA

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